- https://iraqians.com/index.php/blog/292411/gua-sha-101-how-and-when-to-use-it-for-sculpted-skin/
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I recently started incorporating mindfulness practices into my workout routine – focusing on my breath, body awareness, and present moment experience. It's helped me deepen my connection with my body and enhance my overall enjoyment of exercise.
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2025-03-26
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